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An upHill Battle - A New Life Of Health and Happiness
This blog was created primarily to document our journey from unhealthy to healthy through a lifestyle change. We have adopted the Paleolithic lifestyle, Paleo for short. It is scientifically proven that the current MyPlate nutritional guidelines are badly miscalculated and some say even manipulated for profit. Our hope is that our journey will inspire many others to look critically at their lifestyle and determine if a few sacrifices are worth a lifetime of health.
Friday, December 13, 2013
Sunday, December 8, 2013
Chocolate Orange Cashew Bark
So I got to thinking one day, I bet there are other combinations I could try with my dark chocolate bark. One combo we have always enjoyed is chocolate and orange. Each year at Christmas my husband and I would find one of those Terry brand chocolate oranges, literally in the shape of an orange, wedges and all, in our stockings. He would get the dark chocolate, me the milk chocolate. The idea is that you hit it on a solid surface and it breaks into the little sections, hence their slogan, whack and unwrap. Anyway, we loved them and it's been a tradition of ours for close to a decade. Even though they were split into single serving sections, they had no shot at still being around by New Years. Now that we are Paleo, we obviously avoid all that processed, refined garbage, so I thought of a way to still indulge in our little tradition. I threw in the raw cashews for some cruch and because it's one of our favorite nuts. I honestly never cared for packaged, roasted, (over) salted cashews pre-paleo, but raw cashews are so buttery and delicious that I can't get enough of them! I recently took this bark to a gathering and everyone that tried it seemed fond of it too.
Ingredients:
10oz bittersweet baking chocolate
1/4 c coconut oil
1/4 c raw honey
1 c raw cashews
Zest from one orange (organic is recommended since you'll be eating the peel)
1/2 tsp Orange extract
Sea salt
You must give the chocolate your undivided attention once it's over heat, so do all your prep work beforehand. Zest the orange, crush the sea salt if needed, chop the cashews if necessary, measure your ingredients, and lay out the wax paper on a cookie sheet.
Over very low heat, melt your chocolate, stirring constantly to avoid scalding. Add the oil and honey, and keep stirring until combined and smooth. Remove from heat and add the orange extract.
Then add about 2/3 of the cashews (you'll want the rest for garnishing the top) and 2/3 of the orange zest, reserving some for garnishing the top as well. Pour out onto your lined cookie sheet and garnish as desired. Refrigerate (or set outside if you live in the Midwest ;)) until set and cut into pieces.
* Cook's Tip: If you set a timer for a few minutes after you begin chilling, you can add the garnish then, and it won't disappear into the chocolate and should still stick, as long as it's still somewhat shiny.
I am also thinking now that if you try less chocolate or more nuts, you could make it chunkier and use a cookie scoop and do individual servings in a lined mini muffin pan. Hmm, ideas abound.
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