This blog was created primarily to document our journey from unhealthy to healthy through a lifestyle change. We have adopted the Paleolithic lifestyle, Paleo for short. It is scientifically proven that the current MyPlate nutritional guidelines are badly miscalculated and some say even manipulated for profit.
Our hope is that our journey will inspire many others to look critically at their lifestyle and determine if a few sacrifices are worth a lifetime of health.
We are currently planning and preparing to bring you information we have learned through research, successes and MANY failures in fitness, nutrition and overall health. Please check back!
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